Operating Your Automatic Watch

What’s the point of an automatic watch? Powered by movement — no batteries, no charging, just the natural rhythm of your wrist. But wearing and maintaining a self-winding movement timepiece requires a bit of know-how. Whether you’re winding it for the first time or wondering how long to wear it each day, this guide will show you exactly how to get the most from your Swiss automatic watch and keep it running beautifully for years to come.

What You'll Learn

Operating Your Automatic Watch

What’s the point of an automatic watch? Powered by movement — no batteries, no charging, just the natural rhythm of your wrist. But wearing and maintaining a self-winding movement timepiece requires a bit of know-how. Whether you’re winding it for the first time or wondering how long to wear it each day, this guide will show you exactly how to get the most from your Swiss automatic watch and keep it running beautifully for years to come.

What You'll Learn



1. What to Expect With Your First Automatic Watch

1. What to Expect With Your First Automatic Watch

Automatic watch movements are powered by a spinning rotor with daily wear.

Automatic watch movements are powered by a spinning rotor with daily wear.

When you first hold an automatic self-winding watch, you’ll feel the difference. The smooth sweep of the second hand, the faint mechanical hum, and the solid weight on your wrist are all signs of the intricate craftsmanship inside. Unlike battery-powered quartz watches, if an automatic movement is left unworn for too long, the watch will stop. This is completely normal — automatic movements store energy from your motion. When that motion stops, so does the watch.
When you first hold an automatic self-winding watch, you’ll feel the difference. The smooth sweep of the second hand, the faint mechanical hum, and the solid weight on your wrist are all signs of the intricate craftsmanship inside. Unlike battery-powered quartz watches, if an automatic movement is left unworn for too long, the watch will stop. This is completely normal — automatic movements store energy from your motion. When that motion stops, so does the watch.

2. Manually Winding Your Automatic Watch

2. Manually Winding Your Automatic Watch

Even though automatic watches are designed to wind themselves through the natural motion of your wrist, they occasionally need manual winding. This is especially true if they haven’t been worn in a while or if your daily movement isn’t enough to keep them fully powered throughout the day. If your watch is part of a rotation, give it a few manual winds daily to keep the movement active.

  • Remove The Watch From Your Wrist: This avoids pressure on the crown stem.
  • Unscrew The Crown: If applicable, turn it counterclockwise until it releases.
  • Wind The Crown: Turn it clockwise ~30 times. You’ll feel slight resistance as the mainspring tightens. Stop when it feels fully wound — forcing it could damage the mechanism.
  • Don’t Pull The Crown Out: Only wind from the first position.
  • Screw The Crown Down: Push the crown back in to preserve water resistance.

For a detailed step-by-step guide, read our article on: How To Wind an Automatic Watch.

Even though automatic watches are designed to wind themselves through the natural motion of your wrist, they occasionally need manual winding. This is especially true if they haven’t been worn in a while or if your daily movement isn’t enough to keep them fully powered throughout the day. If your watch is part of a rotation, give it a few manual winds daily to keep the movement active.

  • Remove The Watch From Your Wrist: This avoids pressure on the crown stem.
  • Unscrew The Crown: If applicable, turn it counterclockwise until it releases.
  • Wind The Crown: Turn it clockwise ~30 times. You’ll feel slight resistance as the mainspring tightens. Stop when it feels fully wound — forcing it could damage the mechanism.
  • Don’t Pull The Crown Out: Only wind from the first position.
  • Screw The Crown Down: Push the crown back in to preserve water resistance.

For a detailed step-by-step guide, read our article on: How To Wind an Automatic Watch.

3. How to Start an Automatic Watch for the First Time

3. How to Start an Automatic Watch for the First Time

If your automatic watch hasn’t been worn before or has stopped due to lack of movement, you’ll need to give it a manual start using the crown — the small knob on the side of the case. This quick process will get your timepiece ticking and ready to wear.

  1. a.   Remove The Watch From Your Wrist: This avoids pressure on the crown stem.
  2. b.   Unscrew The Crown: If applicable, turn it counterclockwise until it releases.
  3. c.   Wind The Crown: Turn it clockwise ~30 times. You’ll feel slight resistance as the mainspring tightens. Stop when it feels fully wound — forcing it could damage the mechanism.
  4. d.   Don’t Pull The Crown Out: Only wind from the first position.
  5. e.   Screw The Crown Down: Push the crown back in to preserve water resistance.

Curious to dive deeper? Check out our complete guide on: How Automatic Watches Work..

If your automatic watch hasn’t been worn before or has stopped due to lack of movement, you’ll need to give it a manual start using the crown — the small knob on the side of the case. This quick process will get your timepiece ticking and ready to wear.

  1. a.   Remove The Watch From Your Wrist: This avoids pressure on the crown stem.
  2. b.   Unscrew The Crown: If applicable, turn it counterclockwise until it releases.
  3. c.   Wind The Crown: Turn it clockwise ~30 times. You’ll feel slight resistance as the mainspring tightens. Stop when it feels fully wound — forcing it could damage the mechanism.
  4. d.   Don’t Pull The Crown Out: Only wind from the first position.
  5. e.   Screw The Crown Down: Push the crown back in to preserve water resistance.

Curious to dive deeper? Check out our complete guide on: How Automatic Watches Work..

4. How Long You Should Wear It to Keep It Running

4. How Long You Should Wear It to Keep It Running

Automatic watches are powered by a rotor that spins as your wrist moves. Typically, wearing your watch for 8–10 hours per day is enough to keep it fully wound. However, if you have a desk job or don’t move your wrist much throughout the day, the watch might not generate enough kinetic energy and could stop overnight.
Automatic watches are powered by a rotor that spins as your wrist moves. Typically, wearing your watch for 8–10 hours per day is enough to keep it fully wound. However, if you have a desk job or don’t move your wrist much throughout the day, the watch might not generate enough kinetic energy and could stop overnight.

5. Why Does My Automatic Watch Keep Stopping While Wearing It

5. Why Does My Automatic Watch Keep Stopping While Wearing It

This often happens when your wrist isn’t in motion enough — a common issue known as “desk diving.” Loose straps can also reduce efficiency. Manual winding helps supplement power on low-activity days.
This often happens when your wrist isn’t in motion enough — a common issue known as “desk diving.” Loose straps can also reduce efficiency. Manual winding helps supplement power on low-activity days.

6. Manual Winding vs. Wrist Power vs. Watch Winder

6. Manual Winding vs. Wrist Power vs. Watch Winder

Automatic movements rely on the motion of your wrist to stay powered, but manual winding has its perks. It’s a great way to get your watch started after downtime or to ensure a full wind for optimal accuracy. Watch winders offer a third option, keeping your watch running even when it’s off your wrist. The best approach? Use a combination. Wind manually when it’s been sitting, wear it throughout the day, and use an automatic watch winder if you rotate between timepieces.
Automatic movements rely on the motion of your wrist to stay powered, but manual winding has its perks. It’s a great way to get your watch started after downtime or to ensure a full wind for optimal accuracy. Watch winders offer a third option, keeping your watch running even when it’s off your wrist. The best approach? Use a combination. Wind manually when it’s been sitting, wear it throughout the day, and use an automatic watch winder if you rotate between timepieces.

Manual Winding Benefits

✓  Gets the watch started if it’s stopped

✓  Ensures a full power reserve for accuracy

✓  Helpful if you don’t wear your watch daily

Wrist Power Benefits

✓  Convenient and hands-free

✓  Powered by your natural movement

✓  Maintains its self-winding nature

Watch Winder Benefits

✓ Keeps the watch running when it’s not worn

✓  Preserves features like date and moon phase

✓  Ideal for collectors with multiple watches

Manual Winding Benefits

✓  Gets the watch started if it’s stopped

✓  Ensures a full power reserve for accuracy

✓  Helpful if you don’t wear your watch daily

Wrist Power Benefits

✓  Convenient and hands-free

✓  Powered by your natural movement

✓  Maintains its self-winding nature

Watch Winder Benefits

✓ Keeps the watch running when it’s not worn

✓  Preserves features like date and moon phase

✓  Ideal for collectors with multiple watches

7. How to Know When It’s Fully Wound

7. How to Know When It’s Fully Wound

Automatic watch movements have built-in slipping clutches to prevent overwinding, but it's still best to stop winding once you feel increasing resistance — typically after about 30 clockwise turns. If your watch has a transparent caseback, you might catch a glimpse of the rotor and other components in action, which is a nice visual cue that the watch is fully functional.

  • Check The Power Reserve: The ETA-2671 automatic movements used in VIEREN timepieces deliver up to 44 hours of power reserve, meaning your watch will maintain accurate timekeeping for nearly two days off the wrist
  • Signs It’s Fully Wound: The crown will become stiffer to turn, and the seconds hand will move smoothly and instantly. These are signs that your watch is fully wound and functioning at its best.
  • Continuous Winding: There’s no additional benefit to winding beyond the point of resistance. Overwinding won’t increase the power reserve or accuracy, so stop once you feel resistance.

Automatic watch movements have built-in slipping clutches to prevent overwinding, but it's still best to stop winding once you feel increasing resistance — typically after about 30 clockwise turns. If your watch has a transparent caseback, you might catch a glimpse of the rotor and other components in action, which is a nice visual cue that the watch is fully functional.

  • Check The Power Reserve: The ETA-2671 automatic movements used in VIEREN timepieces deliver up to 44 hours of power reserve, meaning your watch will maintain accurate timekeeping for nearly two days off the wrist
  • Signs It’s Fully Wound: The crown will become stiffer to turn, and the seconds hand will move smoothly and instantly. These are signs that your watch is fully wound and functioning at its best.
  • Continuous Winding: There’s no additional benefit to winding beyond the point of resistance. Overwinding won’t increase the power reserve or accuracy, so stop once you feel resistance.

8. Should You Shake an Automatic Watch

8. Should You Shake an Automatic Watch

It’s a common myth that shaking your automatic watch will help start it, but this is NOT recommended. The internal rotor is designed to move with natural wrist motion, and sudden or forceful movements can damage the delicate mechanics inside.

✓  Gently rock it from side to side (like turning a doorknob) for 30 seconds, if needed.

✓  Prefer manual winding over shaking for consistent, safe power.

✗  Avoid tapping, flicking, or rapidly spinning the watch — it’s a precision instrument, not a toy.

It’s a common myth that shaking your automatic watch will help start it, but this is NOT recommended. The internal rotor is designed to move with natural wrist motion, and sudden or forceful movements can damage the delicate mechanics inside.

✓  Gently rock it from side to side (like turning a doorknob) for 30 seconds, if needed.

✓  Prefer manual winding over shaking for consistent, safe power.

✗  Avoid tapping, flicking, or rapidly spinning the watch — it’s a precision instrument, not a toy.

9. Common Mistakes to Avoid With Your First Automatic

9. Common Mistakes to Avoid With Your First Automatic

Owning an automatic watch is a rewarding experience, but it does come with a learning curve. To help you protect your timepiece and ensure it performs at its best, here are some of the most common mistakes new owners make and how to avoid them:

✗  Winding on Your Wrist: Always remove the watch before winding to avoid strain on the mechanism.

✗  Overwinding the Movement: Stop winding when you feel increased resistance — this means the mainspring is fully charged.

✗  Setting the Date at Night: Never set the date between 8 PM and 4 AM — this is when the internal gears are active and prone to damage.

✗  Leaving It Unworn Too Long: Wind it every few weeks if stored, as prolonged inactivity can degrade lubricants.

✗  Neglecting Servicing: Service your watch every 3–5 years to keep it running smoothly for decades.

✗  Wearing During Sports or Sleep: Avoid wearing your watch during high-impact activities or sleep unless it’s rated for such conditions.

Owning an automatic watch is a rewarding experience, but it does come with a learning curve. To help you protect your timepiece and ensure it performs at its best, here are some of the most common mistakes new owners make and how to avoid them:

✗  Winding on Your Wrist: Always remove the watch before winding to avoid strain on the mechanism.

✗  Overwinding the Movement: Stop winding when you feel increased resistance — this means the mainspring is fully charged.

✗  Setting the Date at Night: Never set the date between 8 PM and 4 AM — this is when the internal gears are active and prone to damage.

✗  Leaving It Unworn Too Long: Wind it every few weeks if stored, as prolonged inactivity can degrade lubricants.

✗  Neglecting Servicing: Service your watch every 3–5 years to keep it running smoothly for decades.

✗  Wearing During Sports or Sleep: Avoid wearing your watch during high-impact activities or sleep unless it’s rated for such conditions.


FAQ on Using Automatic Watches

How long should I wear my automatic watch daily?
8–10 hours of regular movement should keep it fully wound. If your daily movement is minimal, top it off with manual winding.

Do I need to wind my automatic watch every day?
Not necessarily. If worn regularly, your wrist powers it. Wind it if it’s been off for more than a day or two.

Can I overwind an automatic watch?
Modern watches have a slipping clutch to prevent overwinding. Stop winding when you feel resistance.

What happens if I don’t wear my automatic watch?
It will stop once the power reserve runs out. You’ll need to reset the time and date when you wear it again.

Why does my automatic watch run fast when worn?
It may be magnetized or need regulation. Strong electronics, improper servicing, or shock can all affect timing.

FAQ on Using Automatic Watches

How long should I wear my automatic watch daily?
8–10 hours of regular movement should keep it fully wound. If your daily movement is minimal, top it off with manual winding.

Do I need to wind my automatic watch every day?
Not necessarily. If worn regularly, your wrist powers it. Wind it if it’s been off for more than a day or two.

Can I overwind an automatic watch?
Modern watches have a slipping clutch to prevent overwinding. Stop winding when you feel resistance.

What happens if I don’t wear my automatic watch?
It will stop once the power reserve runs out. You’ll need to reset the time and date when you wear it again.

Why does my automatic watch run fast when worn?
It may be magnetized or need regulation. Strong electronics, improper servicing, or shock can all affect timing.

SUMMARY

Learning how to use an automatic watch is more than mastering a few technical steps. It’s about building a connection with a mechanical marvel designed to last a lifetime. By understanding how it works, winding it properly, wearing it consistently, and avoiding common mistakes, you’ll not only keep it ticking accurately but also deepen your appreciation for the craftsmanship and engineering that make it truly unique. Explore the precision and elegance of VIEREN Automatic Watches — designed to celebrate Swiss craftsmanship and modern style.


SUMMARY

Learning how to use an automatic watch is more than mastering a few technical steps. It’s about building a connection with a mechanical marvel designed to last a lifetime. By understanding how it works, winding it properly, wearing it consistently, and avoiding common mistakes, you’ll not only keep it ticking accurately but also deepen your appreciation for the craftsmanship and engineering that make it truly unique. Explore the precision and elegance of VIEREN Automatic Watches — designed to celebrate Swiss craftsmanship and modern style.

ABOUT THE AUTHOR

Jess Chow, Founder and CEO VIEREN

As Canada’s first female founder of a luxury watch brand, Jess is passionate about horology and dedicated to crafting Swiss Made automatic timepieces that merge modern artistry and precision to inspire a new generation of collectors with confidence and style.
ABOUT THE AUTHOR

Jess Chow, Founder and CEO VIEREN

As Canada’s first female founder of a luxury watch brand, Jess is passionate about horology and dedicated to crafting Swiss Made automatic timepieces that merge modern artistry and precision to inspire a new generation of collectors with confidence and style.

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